January 12
Turkey burgers are some of my boy’s favorites. I like to serve them with side salad that’s loaded with our favorite veggies. Offer balsamic vinegar or homemade hummus for dipping.
1 lb extra-lean turkey
1 packet of best choice low-sodium onion soup or dip mix
Couple drops of water for a smooth texture
Pinch of garlic powder
Pepper to taste
Directions:
1. Use grill or nonstick pan
2. Add little olive oil to coat meat
3. Pat out turkey into burgers
4. Cook on medium heat, 3 minutes each side until done.
Health Benefits:
Extra lean turkey means it is extra low in fat. A high source of protein, that’s low in sodium. Stick with the low-salt dip mix, it will have a great taste without adding too much sodium to your diet.
What do you think of this recipe? Let us know by leaving a comment below:
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