Turkey burgers are some of my boy’s favorites. I like to serve them with side salad that’s loaded with our favorite veggies. Offer balsamic vinegar or homemade hummus for dipping.
1 lb extra-lean turkey
1 packet of best choice low-sodium onion soup or dip mix
Couple drops of water for a smooth texture
Pinch of garlic powder
Pepper to taste
1. Use grill or nonstick pan
2. Add little olive oil to coat meat
3. Pat out turkey into burgers
4. Cook on medium heat, 3 minutes each side until done.
Extra lean turkey means it is extra low in fat. A high source of protein, that’s low in sodium. Stick with the low-salt dip mix, it will have a great taste without adding too much sodium to your diet.
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