If you are searching for a sensible women’s fitness plan, then look no further than Fitness4Her.com, your online diet and exercise program that’s dedicated to women. A certified personal trainer and fitness consultant, I created Fitness4Her.com as a way to reach out to women who are interested in fitness and healthy living.
Members of Fitness4Her.com have instant access to exercise routines, healthy cooking recipes, articles, tips and tools for all aspects of women’s fitness. Whether you need to gain weight or lose weight, boost body strength or stamina, find diet tips or inspiration … you’ll find it at Fitness4Her.com. You’ll always get honest down to earth answers to your questions or concerns about diet and exercise.
I personally answer every email that requires a response. Although it may take a few days to reply, please know that your input is very important to the success of Fitness4Her.com. I’m serious about healthy eating and I’m passionate about women’s fitness, and I know that regular exercise accompanied by a nutrient dense diet that is low in saturated fat, cholesterol, sodium and sugar, is the secret to losing weight.
You might be thinking that you already knew that secret; that you were already aware of the proper foods to eat and the amount of exercise needed. Well, if that is the case, then you probably follow that sensible diet and are pretty active and probably don’t have a weight problem—right? If your answer is not yes, then what’s wrong? Could it be that you need inspiration, motivation or new affirmations to get your women’s fitness program off the ground?
At Fitness4Her.com, you’ll find plenty of motivating articles in my daily blog, articles that will inspire you to take your fitness workout to the next level. Exclusive to Members Only, you’ll find recipes, exercise routines, engaging stories and tips to help you stay healthy while losing weight and getting in shape.
Anyone interested in a beautiful body knows that as an adult it takes hard work to maintain a fabulous figure. Diet is a big part of reducing body fat, but exercise is equally as important for staying healthy. At least 30 minutes of exercise each day for 6 days of the week, will keep your heart healthy and help to control your weight. It’s the formula that I suggest for my women’s fitness and exercise program.
As a member of Fitness4Her.com, you’ll be able to follow my step-by-step exercise routines, designed to accentuate the natural curves of the female body. Not only will these exercises help to shape your body, they will strengthen your muscles, increase your flexibility and improve your overall endurance level.
Have friends who are also searching for a fitness program that is friendly, sincere and developed with the female body in mind? Tell them join Fitness4Her.com also. Becoming a member is always easy and it’s free. F4H01045867
~ Karen Ficarelli
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