Add some versatility to your menu with lamb chops, cooked especially for the girl who wants a bikini ready body. This delicious and nutritious dish goes all out to cut fat and calories but never skimps on taste.
Women's Fitness Blog
You can have long, lean and well-toned legs when you do the right exercises to keep them looking their best. Exercises that shape your ankles, build your calves, and tone your thighs.
Get creative in the morning with a wholesome bowl of couscous made to your liking. I’ve included cranberries, apples and walnuts in this one, but you can substitute your favorite fruits and nuts.
Affirmations are positive words of encouragement. For me, saying my affirmations helps me to begin my day on a completely positive, self -directive path.
Most of the time, I don’t specify one brand over another. However, this tasty light cheese from Laughing Cow is only 35 calories for a delicious and nutritious treat.