Women's Fitness Blog

Healthy Cooking

Teriyaki Lamb Chops

July 28

Add some versatility to your menu with lamb chops, cooked especially for the girl who wants a bikini ready body. This delicious and nutritious dish goes all out to cut fat and calories but never skimps on taste.

Posted In: Healthy Cooking
No Comments Read Full Article »

Love Your Legs

July 21

You can have long, lean and well-toned legs when you do the right exercises to keep them looking their best. Exercises that shape your ankles, build your calves, and tone your thighs.

Posted In: Exercise
No Comments Read Full Article »

Crunchy Cran-Apple Breakfast Couscous

July 14

Get creative in the morning with a wholesome bowl of couscous made to your liking. I’ve included cranberries, apples and walnuts in this one, but you can substitute your favorite fruits and nuts.

Posted In: Healthy Cooking
No Comments Read Full Article »

A Few Of My Favorite Affirmations

July 7

Affirmations are positive words of encouragement. For me, saying my affirmations helps me to begin my day on a completely positive, self -directive path.

Posted In: Affirmations
No Comments Read Full Article »

Figure Flattering Flatbread Pizza

June 30

Most of the time, I don’t specify one brand over another. However, this tasty light cheese from Laughing Cow is only 35 calories for a delicious and nutritious treat.

Posted In: Diet
No Comments Read Full Article »

Follow Fitness4Her™

Fitness Phone Consultations