Women’s Fitness Quote: We truly are what we say, think and feel. Try to make every thought and feeling one that Empowers You!

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Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge to Empower Beauty®. – Karen

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Warm Spinach Salad

January 19

This salad makes a great meal for lunch or dinner. I like to serve it with Ken’s Lite Raspberry Vinaigrette Dressing. Choose any fat-free or low-fat, low calorie dressing that you like. Keep it light though, this salad is tasty all on its own.

One 10 oz pkg. salad spinach
4 green onions, sliced
4 slices turkey bacon (crispy)
2 hard boiled eggs, chopped
Handful of unsalted walnuts

Directions
1. Combine spinach, onions, turkey bacon and eggs in salad bowl.
2. Heat dressing and serve warm.
3. Can always add 4 or 6 oz chicken breast for more protein and to make a more complete meal.

Health Benefits
Low in fat, sodium, calories and cholesterol. Spinach is an excellent source of iron, necessary for a healthy women’s fitness plan. The turkey bacon is a great choice because it’s low in fat but high in protein, served with the boiled eggs and walnuts, you have a complete serving of protein and vegetables that are sure to give you the strength you need for a busy lifestyle.

If you like this recipe or have another spinach one to share, leave a comment below: