Tuna Salad Bowls

November 5

You’ll be the talk of the town, when you serve your guest these ruby red, edible salad bowls. Stuffed full of flaky white Albacore tuna, they look so appetizing! Tasty fresh, nutritious and delicious.

1 (5 to 6 oz.) can of solid white Albacore tuna
2 Tbsp red wine vinaigrette
6 to 8 green olives, chopped
1/2 can Mandarin oranges, drained
1 small red onion, diced
1 tsp minced garlic
2 red bell pepper, seeded and cut in half

Combine all ingredients together–except red bell pepper bowl.
Mix together and then place in refrigerator to chill.
Spoon tuna mixture into each bell pepper bowl.

Health Benefits:
Tuna is chock full of healthy omega 3 fatty acids. High in protein, but low in fat, the Albacore is the best choice. Low in calories and vitamin rich. The oranges and bell pepper are good sources of vitamin C. An absolutely healthy dish to eat–literally!

Have you tried this recipe?  Tell us about it in the comment space below:

~ Karen Ficarelli

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Posted In: Healthy Cooking

One Comment

  1. The government is need to not be accountable for offering us health care.

  2. Sarat on 07/20/2011 at 12:01 am

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