Looking for something refreshing after a tough work-out? Nothing says indulgence like a soothing sweet shake, especially one as pretty as this one. It’s simple to make so you can enjoy it any time of the day.
1/2 cup plain Greek yogurt
1/4 cup low-fat milk
1 cup green tea, steeped and cooled
1 scoop of your favorite protein powder
1 cup fresh or frozen blueberries
1/2 cup ice
1. In a blender, add all ingredients and blend until smooth.
2. Pour into a tall chilled glass add fruit to garnish.
Low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories. Full of antioxidants to protect against cancer causing free radicals, this shake is a good source of iron, dietary fiber and protein.