If you’ve ever made a decision to change something in your life like losing weight, working out or getting a promotion, you know that once your mind is really made up, everything seems to fall in place. Hurdles that once seemed impossible to cross become easily maneuvered. Your ability to attract opportunities and shun defeat are suddenly inevitable.
Your mind is so powerful that it can direct all the right responses from the body if you play your cards right, so to speak. Positive words of encouragement, a can-do feeling, and a willingness to make it happen, causes your brain to send out special hormones that allow us to accomplish our goals. A heightened sense of awareness enables us to seek out opportunities and uncover the truth behind any obstacles that try to stand in our way.
If you desire true change in your life, you must be willing to accept that your life will indeed change. You can’t put new wine in old vessels; once your mind is made up to improve your body, a change in the way you see yourself will begin to emerge. Your body will start to take on the vision of that new and improved physique that you will feel inspired to work towards. Your mind, body and soul will all take equal responsibility in bringing your fitness goals to reality.
To help bring your fitness goals to fruition, use visual stimulation like pictures of sexy bodies, jeans that fit the way you want, models with small waistlines or any body style that you hope to attain. You can even cut out pictures of yourself to imagine how your new healthy lifestyle will soon make your body look, too.
Just as planning a vacation helps make going to work simpler to accomplish sometime, making plans about your emerging size makes working out easier when there is a reward at the end of the line. And you will be rewarded. A healthy balanced diet combined with at least 30 minutes of exercise each day will transform your body and your life.
Are you ready for the change that your hard work will bring about? It will definitely be a positive one. Exercise and diet are crucial to a healthy lifestyle. Stress reduction, weight manageability, improved mental stability and increased strength can all be attributed to exercise and diet.
My Fitness4Her Diet and 30 Minutes to a New You Exercise Program has all the components of a healthy weight loss and fitness plan. Learn how to lose weight without ever having to count a single calorie while still eating five meals each day. Join Fitness4Her today.
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