Love your body and give it the respect that it deserves and it will love you back. This may sound a little funny, but it is true. Women are so beautiful and most don’t even realize it. We spend so much time dissatisfied with our own bodies that we neglect to appreciate how gorgeous we truly are.
Love and respect your body, spending time exercising, feeding your body healthy foods, lowering stress and keeping a positive attitude all help to keep you physically and mentally well. Spiritual well-being is just as important. This balance in your life will pay off.
When you love and respect your body it shows in everything you do. You feel more confident in the way that you look and the way that you move about. Others can see that boost in your self-esteem and it may be puzzling to them. But don’t let that stand in your way. Kick that obstacle to the curb and get on with your life. Don’t let anyone else tell you how to live your life.
Begin your day with positive affirmations that affirm your love and respect for your body and your life. Start keeping a fitness journal and make plans to improve your health and body shape and size. Write down everything you eat and drink and examine these to see if that is how you want to love and respect your body.
Begin an exercise program and get moving. Exercise is one of the best ways to serve your body. We were meant to be active, not sitting at desks or on couches all day. Get up and get moving,
Discover new challenges with exercise routines that take you to the next level. To make familiar routines a bit tougher, you can add extra weights or sets. Get strong and stay strong.
Exercise changed the way that I felt about myself. It provides an outlet for the stress of daily challenges and it offers visible differences in the way my body looks. I have more energy now, and with three boys and a husband, I need to keep going all day long.
Life is so precious, and health is a gift that we seldom fully appreciate until it is gone. Be thankful for your life, love and respect your body and it will love you back—the payoff is worth the time invested.