Sweet Surprise and Mozzarella Salad

January 20

This salad is so sweet and delectable, it makes my mouth water just writing about it. Drizzle on top with a little olive oil and balsamic and the taste comes to life. Enough to serve 4 people.

2 sweet potatoes, peeled, cut into chunks
2 Tbs. olive oil
2 garlic cloves crushed
2 sweet peppers sliced
1 large eggplant sliced
1 bag mixed greens
1/2 lb. fresh mozzarella cheese, drained and sliced


Preheat oven 350 degrees, put sweet potato chunks, oil, pepper, garlic toss cook 30 minutes.
Add eggplant, pepper and cook 10 more minutes.
To serve divide salad onto 4 plates and arrange the sweet potato, eggplant, peppers and mozzarella on top.
Add a little olive oil and balsamic for dressing.

Health Benefits:
High in Beta Carotene, fiber, antioxidants, vitamins and all sorts of nutrients. The mozzarella cheese adds just enough protein and calcium to make this salad a complete meal in one. Low in fat, cholesterol, sodium and sugar, the ideal food for a healthy diet.

~ Karen Ficarelli

- One-on-One Fitness Phone Consultation with Karen Ficarelli

- Visit me on Facebook - http://www.facebook.com/KarenFicarelli

- Follow F4H on Twitter - http://twitter.com/fitness4her

- Follow me on Twitter - http://twitter.com/karenficarelli

Black Flexfit Embroidered Hat      White Bella Sports Bra      Black Bella Sports Bra

Black Tank Top                  Pink Tank Top                  Black Bella Leggings

Posted In: Healthy Cooking

One Comment

  1. looks like a great healthy salad high in antioxidants. Will give it a try this weekend.

    Best – Mike

  2. Mike - Fitness Contrarian on 01/20/2011 at 9:09 pm

Follow Fitness4Her™

Fitness Phone Consultations