Sweet Surprise and Mozzarella Salad

January 20

This salad is so sweet and delectable, it makes my mouth water just writing about it. Drizzle on top with a little olive oil and balsamic and the taste comes to life. Enough to serve 4 people.

2 sweet potatoes, peeled, cut into chunks
2 Tbs. olive oil
2 garlic cloves crushed
2 sweet peppers sliced
1 large eggplant sliced
1 bag mixed greens
1/2 lb. fresh mozzarella cheese, drained and sliced

Directions:

Preheat oven 350 degrees, put sweet potato chunks, oil, pepper, garlic toss cook 30 minutes.
Add eggplant, pepper and cook 10 more minutes.
To serve divide salad onto 4 plates and arrange the sweet potato, eggplant, peppers and mozzarella on top.
Add a little olive oil and balsamic for dressing.

Health Benefits:
High in Beta Carotene, fiber, antioxidants, vitamins and all sorts of nutrients. The mozzarella cheese adds just enough protein and calcium to make this salad a complete meal in one. Low in fat, cholesterol, sodium and sugar, the ideal food for a healthy diet.

Posted In: Healthy Cooking

One Comment

  1. looks like a great healthy salad high in antioxidants. Will give it a try this weekend.

    Best – Mike

  2. Mike - Fitness Contrarian on 01/20/2011 at 9:09 pm