Super Food Scrambled Eggs A Favorite From Breakfast at Karens

September 22

Super charge your day with a energy-boosting breakfast. This fast and easy meal is perfect to eat any time of day, you don’t have to wait until morning to enjoy.

2 whole eggs
2 egg whites
Pinch salt and pepper (optional)
1 small diced onion
1 cup mushroom
6 oz bag of spinach
1 large tomato


In a small bowl, combine eggs with salt and pepper.
Over medium heat, saute olive oil for about 1 minute.
Add mushroom and cook until soft, about 2 minutes.
Add spinach and cook until wilted, about 2 minutes.
Add tomato, cook 1 to 2 minutes.
Remove pan from heat and move ingredients to one side.
Pour in egg mixture and cook for 1 minute.
Stir everything together in pan.
Continue cooking until eggs are done, about 2 more minutes.
Finish over low heat until eggs are cooked.

Health Benefits

Eggs are an excellent low cost source of protein and is low in calories. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. A high source of vitamin D, eggs have been thought to boost the brain’s function, which may be why they became the breakfast food of choice.

Did you try this recipe?  If so, tell us and our readers how you liked it in the comment space.

~ Karen Ficarelli

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Posted In: Healthy Cooking

One Comment

  1. Wow! That sounds delicious! As a family we do eat scrambled eggs in the morning and add a little pink sea salt but I never thought about the onions and spinach. I wonder what the kids will think of that. I’ll just have to try it!

  2. Jeff Wise on 05/19/2011 at 9:17 am

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