Spinning For A Healthy Body And Mind

June 14

World-class cyclist “Jonny G” created the aerobic activity referred to as Spinning. Goldberg as a convenient and quick way to train for races. In 1989, he and John Baudhuin opened the first spinning center in Santa Monica, California and then developed a program to certify other spinning instructors.

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. Performed as a class, you pedal while motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. “You’re going up a long hill now, you can’t see the top yet…” During the class you adjust your pace. Emulating hill climbing and traveling down hill, you are sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This exercise helps you to focus inward and to work on your mind and your body.

Spinning burns a great many calories. Usually about 450 calories are burned in 45 minutes, plus spinning offers an awesome aerobic workout that gets your heart pumping fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles. Spinning doesn’t involve a lot of coordination making it easier to concentrate on your form than in other types of aerobic classes. Even though you follow the instructions from the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

Your confidence will soar as you complete class after class. As I said this exercise works on the mind as well as the body. It’s a great way to keep your workout fun and exciting, you never know what is going to happen in the class, uphill, downhill, fast or slow, it will keep you in shape for all the absolutely wonderful things in life that are out there to enjoy.

How long have you been spinning?  Share your feedback in the comment space below:

~ Karen Ficarelli

- One-on-One Fitness Phone Consultation with Karen Ficarelli

- Visit me on Facebook - http://www.facebook.com/KarenFicarelli

- Follow F4H on Twitter - http://twitter.com/fitness4her

- Follow me on Twitter - http://twitter.com/karenficarelli

Black Flexfit Embroidered Hat      White Bella Sports Bra      Black Bella Sports Bra

Black Tank Top                  Pink Tank Top                  Black Bella Leggings

Posted In: Women's Fitness


  1. Hi Karen! I started to take “Cycling Boot Camp” class at my local 24 hour fitness and I absolutely love it!! We’re not on the Spinning bikes for the entire time, but I must say, spinning is absolutely one of the best ways to get a great workout! I noticed much more tone legs as well. I absolutely agree that your confidence builds too!! This class is for all shapes and sizes.. so thank you again for this post!

  2. bernice.aurellano on 06/20/2010 at 7:04 am
  3. I have been spinning for 4 months now. I love it!!! It’s great for someone like me that has knee problems and can’t run very well. I get a great workout and have a good time doing it.

  4. Rachelle on 12/12/2010 at 5:18 pm
  5. We are spin instructors so we love it! The best part is the energy in the room from the participants! We feed off it and makes it so much fun to teach.

  6. Lime Active Wear on 03/25/2011 at 6:31 am

Follow Fitness4Her™

Fitness Phone Consultations