Spicy Shrimp

October 27

This dish is simply the best when served over rice or pasta. Serve it in 1/2 cup servings. Remember portion control is key! Goes great with a colorful salad, too.

1 Tbsp olive oil
1/2 cup lemon juice
1 Tbsp Cajun seasoning
1 clove garlic, crushed
1 lb medium raw shrimp, deveined, tails off

Directions:
1. On medium heat, saute olive oil with garlic.
2. Add shrimp, lemon juice and cajun seasoning.
3. Cook shrimp until pink, don’t overcook!

Health Benefits
High in omega 3 fatty acids, shrimp is low in fat, high in protein and an excellent source of vitamin D. Low in calories, it’s the choice of many people who choose a healthy diet.

Mmm!  Doesn’t this sound great?  Give us your opinion in the comment space below:

~ Karen Ficarelli

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Posted In: Healthy Cooking

One Comment

  1. SOUNDS WONDERFUL, cooking it tomorrow!

  2. Alexis on 03/29/2011 at 10:14 pm

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