December 31
Tastes like steak! Seared tuna is one of my favorite foods. Serve with green salad and tomato topped with your choice of low fat, low sodium Asian dressing. Serve on square plates with chop sticks for a fun meal with friends or family.
1 cup white and black seeds
1 Tbsp sesame oil
1 Tbsp wasabi powder (optional)
Pinch salt and pepper
2 pieces tuna loin, cut in half
Directions:
1. Combine seeds and wasabi
2. Sprinkle with salt and pepper
3. Heat pan on medium heat
4. coat pan with Pam then with sesame oil
5. Sear tuna 2 minutes on each side
Health Benefits
High in protein and low in fat, this alternative to beefy steak, is a taste sensation. Full of healthy omega 3 fatty acids. Black and white seeds contains over 100 nutrients, full of omega 3′s too.
Share your favorite seafood recipe with us and our readers in the comment space below:
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