For a quick and healthy meal, don’t run through the nearest fast food window. Instead stop by the seafood market and pick up some fresh scallops. Serve over wilted spinach for a meal that tastes great, won’t break the bank and is easy to make.
1 pound fresh scallops
2 tbs. flour
2 teaspoons Cajun seasoning
1 tbs. cooking oil
10 oz prewashed spinach
2 Tbs. balsamic vinegar
1/4 cup turkey bacon pieces
In a plastic bag combine flour and seasonings.
Add scallops, toss to coat.
In a large skillet heat oil cook scallops in hot oil over medium heat till golden, remove from pan.
Add spinach to skillet, add water cook 2 min till wilted.
Add vinegar and toss.
Add scallops to skillet, heat through.
Sprinkle with bacon.
Scallops have a very high nutrient content, with rich quantities of potassium, selenium and magnesium. A good source of Vitamin B12, scallops help to promote cardiovascular health. Iron rich spinach is high in Vitamins A, C and K. Low in fat, cholesterol, sodium and sugar, this is an excellent meal to promote a healthy lifestyle.