Salmon, Spinach and Berry Salad

December 16

I had a similar version of this recipe at a party, but could not get the original recipe. I went home and from memory created my own dish. I love to experiment and my family doesn’t mind playing the guinea pig. Use your imagination to make this dish, all yours.

2 Salmon fillets, cooked and chopped, skin removed.
8 cups fresh packed spinach
1 cup strawberries halved
1 cup blueberries
1 11oz. can Mandarin orange section, drained
Handful of walnuts

Directions:

Tear spinach and place in large bowl.
Add salmon pieces.
Add strawberries, blueberries, and Mandarin oranges.
Top with chopped walnuts.

Health Benefits:
Salmon is high in protein and the whole dish is low in saturated fat, calories and cholesterol. Spinach is nutrient rich and a great source of iron. The strawberries, blueberries and Mandarin oranges are full of antioxidants that boost the immune system and arm the body against free-radicals.

Posted In: Healthy Cooking

One Comment

  1. Wow…!!!!

    I needed something to impress my wife tomorrow. She is a Salmon and Salad lover… I was searching for a salad with salmon and this is wow! damn easy….!!!

    Thanks :)

  2. Johnathan on 12/17/2010 at 7:20 am