Rich and Creamy Banana Shake

October 21

A friend of mine gave me this recipe and says she craved banana shakes so often when she was pregnant that her doctor suggested this alternative. Like its name, this shake is rich and creamy, but a purely guiltless indulgence. Makes 4 servings.

1 1/2 cups vanilla fat-free yogurt
1 3/4 cups fat-free milk
2 whole bananas
5 Tbs. Banana flavored fat and sugar free pudding mix


Blend all ingredients together till smooth garnish with banana slices, fresh strawberries and grated chocolate.

Health Benefits:
Sugar free, low in saturated fat and cholesterol. A good source of calcium, yogurt offers prebiotics and probiotics, healthy bacteria that protect the body. Bananas are high in potassium and provide a tasty source of fiber. Add a few strawberries for that Vitamin C kick we all need each and every day.

~ Karen Ficarelli

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Posted In: Healthy Cooking

One Comment

  1. Oooohhh! That sounds so delicious! I never would have thought of adding the pudding mix!

  2. Deb on 10/22/2010 at 2:39 pm

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