Many times, women will become inspired to exercise because of something they read in a fitness magazine. They maintain their motivation for a while but then become bored and lose interest. It’s hard to stay inspired without daily reminders or affirmations.
Fitness newbies aren’t the only ones who are at jeopardy for losing inspiration. Seasoned athletes need a boost every now and then, too. Sometimes we wonder why we are working so hard, when others are so casual about their health and fitness.
This is about the time that you are due for a fresh batch of inspiration. Perhaps you need reminding about why fitness is important to you. Or, why you’ve worked so hard the last months or years to reach the level you now hold.
Begin each day with positive affirmations. Say them aloud and in front of a mirror. Believe what you say and repeat it with conviction. If you look yourself in the eye, it’s hard to let yourself down.
Browse your fitness magazines and admire the beautiful bodies splashed across the pages. Visualize your picture next to theirs and how you will look when you have reached your fitness goals. Surround yourself with fitness information, so that it saturates your thoughts and inspires your will to achieve.
Discover new challenges with exercise routines that take you to the next level. To make familiar routines a bit tougher, you can add extra weights or sets. When you add circuit training exercises to your strength training workouts you’ll get explosive results.
Members of Fitness4Her have complete access to step-by-step exercise routines and 100’s of healthy recipes that are delicious and nutritious. It’s free to join and you could luck up and win some great prizes. Monthly contests, Tools4Her and lots of support are all available to help you work toward your goal. Join now.
As a personal fitness trainer, I receive many emails with questions about losing weight and women’s fitness and exercise. I am so passionate about these subjects that I answer each one myself. If you have a specific question, please don’t hesitate to email me, I’ll get back to you as soon as I can.