Quick White Bean Dip
December 3Who says you have to ditch the dips when you’re watching your diet? With this low-fat, high fiber spread, you can double dip for a devilish delight. A great snack but keep it healthy with veggies and whole grain crackers. Remember: portion control is a major factor in weight loss, so don’t over-indulge.
One 19 oz. can of white beans, drained and rinsed.
3 jarred or canned anchovies, rinsed and patted dry.
3 Tbsp. lemon juice
1 Tbsp. extra-virgin olive oil
Pinch of pepper
Directions
Place all ingredients except pepper in food processor.
When mixed, add pinch of pepper.
Serve with a dish of raw veggies such as carrots, peppers, celery, tomatoes, or your choice of whole grain crackers.
Health Benefits: High in soluble fiber, protein, iron and potassium. A low-fat dip that should require no extra salt, since the anchovies are a naturally salty fish. Anchovies are high in heart-friendly polyunsaturated fatty acids that help to lower cholesterol levels and reduce the risk of heart disease. The lemon juice helps to break down the white beans while adding a pleasant taste to the dip. The extra-virgin olive oil brings out the creaminess of the white beans for a smooth texture.
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