March 9
When you don’t have much time, but still want to serve your family a nutritious and delicious meal, toss this together and relax and enjoy.
1 tsp olive oil
1 tsp minced garlic
1 cup sliced mushrooms
2 carrots, sliced
2 green onions, sliced
1/2 cup low-sodium chicken broth
1 Tbsp low-sodium soy sauce
1/2 cup shelled frozen peas
12 oz cooked shrimp
2 cups brown rice
Directions
1. Heat oil in pan or wok.
2. Add garlic, carrots, onions, mushrooms.
3. Sauté 5 minutes.
4. Stir in chicken broth and soy sauce.
5. Bring to simmer and add shrimp and peas.
6. Cook 5 minutes and stir.
7. Add 1 tsp cornstarch to thicken sauce if desired.
8. Serve over cooked rice.
Health Benefits
Low in fat and sodium, shrimp is a great source of protein. The garlic, carrots, onions and mushrooms add antioxidants and nutrients that are easily digestible and add the much needed fiber for a diet aimed at benefitting women’s fitness and health.
Have another awesome seafood recipe? Please share it with us and our readers in the comment space below:
[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]
Karen, that is a awesome recipe, thanks and am so looking foward to your tweets
Wait, I cannot fathom it being so straihgoftrward.