Positive Gratitude Overcomes The Negativity of Guilt

July 27

Are you holding on to regrets of the past? Have you refused to forgive yourself for failing to be perfect? Do you dwell on disappointment? Is all this negativity putting a strain on your health and well-being?

Break free from all the torture and pain of regret and disillusionment. Refuse to be a prisoner of the past. You cannot undo anything that has already happened. Leave the past in the past. While you might not be able to do much about something you did wrong yesterday, you can do much to make things right today.

Start each morning with gratitude in your heart. Take some time each day to meditate on all of the positive things in your life. Your mental and physical health, your appearance, your husband, boyfriend or lover, your family, friends and pets, be thankful for all of these and more. Dwell on your gratitude that you have a home, a car, clothes and food, in every thing, give thanks. Knowing that for every blessing you have there are other people who have much less.

While it may be true that you probably don’t have everything you desire, I’ll bet by taking time to be thankful of what you do have, you realize just how lucky you are. It is hard to be angry or stressed out when your spirit is in a gracious mood. By focusing on your blessings, you open your heart and mind to receive even more.

Don’t waste another minute on things you cannot change. Set your mind on things that you can change, how you can make your life and those around you better and what you will do to bring about those improvements.

If you would like to change the way that you look, take charge of your health and fitness, lose weight and get in shape, join Fitness4Her today. It doesn’t matter how many diets you have tried in the past. I believe in you and am cheering you on. Believe it and Achieve it!

Why not share some positive affirmations with us and our readers in the comment space below?

~ Karen Ficarelli

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