Positive Affirmations For Fitness

June 25

When you feel your motivation start to suffer from a slump, you might try positive affirmations to get you back on track. Many people find that affirmations are the fuel to get them going each and every day. I believe in these and begin each day by saying my own. Positive self-talk is vital to a healthy mind and body. To get you started, I’ve gathered 35 affirmations geared for fitness. Stand in front of a mirror and repeat any number of these affirmations to your self to give you the charge you need to get going.

  1. I am fit, healthy and attractive.
  2. I love and appreciate my body.
  3. I love to exercise.
  4. I am fit and healthy.
  5. I am strong and can handle anything that challenges me today.
  6. I am fit and active.
  7. I am burning fat when I do aerobic exercises.
  8. I can feel the fat burning when I jog.
  9. I enjoy my workouts.
  10. I will create 30 minutes in my schedule to exercise each day.
  11. I am slender.
  12. I look wonderful.
  13. I am getting stronger every day.
  14. I am flexible because I exercise.
  15. I am excited to exercise.
  16. I like the way exercise makes me feel.
  17. I am energetic.
  18. I am losing two pounds each week.
  19. I am beautiful.
  20. I like to workout.
  21. I am a healthy and fit woman.
  22. I am healthy and sexy.
  23. I choose to work out every day for a beautiful body.
  24. I maintain a healthy weight.
  25. I am stronger because I exercise.
  26. I take good care of myself.
  27. I am healthy and energetic.
  28. I am intelligent and sexy.
  29. I am physically fit.
  30. I have reached my weight loss goals.
  31. I am exercising for an extra 15 minutes today.
  32. I am adding weights to my work out routine.
  33. I am taking my exercise to the next level.
  34. I am happy with the way exercise makes me look and feel.
  35. I am accomplishing great feats every day.

Remember to say these with conviction. You must believe they are true in order for them to work, and I believe they do work. Once you have reinforced yourself with positive affirmations, chart the results of that day in your journal. It only takes a couple of minutes and it may be the most beneficial minutes you spend in your day.

Please share some of your positive affirmations in the comment space below:

~ Karen Ficarelli

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Posted In: Affirmations

One Comment

  1. nice post. thanks.

  2. cna training on 06/26/2010 at 6:36 am

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