December 8
The nectar of the gods, as one Chinese Emperor hailed the nectarine, it’s fiber rich and full of vitamins. Great as a complement to any meal or enjoy a serving for snack. Adding a small amount of Stevia instead of sugar will sweeten your dish without adding calories.
16 nectarines, stems removed
¼ cup of Stevia to taste
Directions
1. Place all ingredients in a microwave safe bowl.
2. Cook for 30 minutes, stirring every 10 minutes.
3. Cook until applesauce is thick.
4. Serve hot, warm or cold, it’s delicious anytime.
Health Benefits: Nectarines provide a high source of carotenes that are especially beneficial for heart health. This fruit is high in potassium and vitamins A and C. Using the no-calorie stevia to sweeten this dish doesn’t affect blood glucose levels, either.
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