Here’s a healthy snack that invites you to dip right in. The beautiful green color is so refreshing that most people will be helpless to resist. A great snack to serve at home or bring it to the next party and impress the guests.
1 cup non-fat sour cream
1/2 cup non-fat mayo
1 can chopped olives, drained
½ cup minced green onions
½ cup seeded, chopped tomato
2/3 cup minced fresh cilantro
2 Tbsp fresh lime juice
2 cloves garlic, minced
1 tsp of hot sauce
1. Combine all ingredients in a medium bowl.
2. Cover and chill at least 2 hours
3. Serve with fresh raw vegetables, commercial baked tortilla chips, whole grain pita wedges.
Low fat, low sodium, low cholesterol, low sugar and low in calories—only 9 calories per tablespoon. Olives are rich in antioxidants that fight free radicals. They are high in Vitamin E, a necessary nutrient for healthy skin, hair and nails. Olives contain a high concentration of monounsaturated fats that helps to protect cells. Tomatoes are high in Vitamin C and are also a great antioxidant. Together the ingredients in this dip prove that you don’t have to forfeit taste for healthy foods.