Add this wonderful condiment to any of the foods listed below. It’s a fitness friendly additive that is healthy and tastes good, too.
1. Add to oatmeal
2. Add to shakes and smoothies
4. Yogurt (great topper)
5.Fruit excellent on banana w/peanut butter
6. Peanut butter
7. Almond butter
9. Top of my Ezekiel bread
10. Baking mix/ muffins breads (always use)
11.Cookies, healthy pancakes
Excellent source of vitamin E, folic acid, omega 3, 6, 9. I could not live without this. I use several times a day, love that taste and crunch.