Welcome to the Fitness4Her™ exclusive Members Only section for Exercise. In this section you will find plenty of fitness fun facts, toning tips and of course details on my 30 Minutes to a New You and my Exercise principles.
I urge you to take your time, look around this section and come back often. Be sure to check-in regularly to read new stories and interesting articles exclusively for members only. Plus, you’ll get step-by-step instructions for the exercise-of-the-week and other helpful tips to help you transform and sculpt your body into a true work of art.
Below you can view all of our Member Exercise Articles