November 24
Anti-aging never tasted so great! What a way to start the day—or you can enjoy this flavorful feast at any hour. Packed with muscle building, carb burning potassium. This fruity concoction is a meal in itself. Power up and drink up!
1 cup plain low fat yogurt
1 small banana
½ cup fresh or frozen blueberries
½ cup 50% less sugar orange juice
1 tsp. ground flaxseed
1 tsp. wheat germ
1 scoop whey protein (optional)
1 tsp. vanilla
Directions
Process all ingredients in blender until smooth. Pour into pre-chilled glass and enjoy!
Health Benefits: High in vitamin E, blueberries are rich in anti-oxidants that protect all cells of the body, including the heart, circulatory system, skin, hair and nails. Wheat germ provides a multitude of minerals including zinc and iron. The banana provides ample potassium while the yogurt gives it a creamy consistency that makes this vitamin rich drink taste like dessert.
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