Are you ready to get serious about women’s fitness? If you want to lose weight and get in shape then join Fitness4Her and become a member with privileges. You’ll have access to inspiring words that will make you want to work toward your fitness goals.
No matter what your fitness level, no matter if you have tried before and failed, if you follow the Fitness4Her Diet and 30 Minutes To A New You Exercise Program then you will lose weight. Now, I’m not talking about a temporary solution. I’m talking about making permanent life changes in the way that you eat, drink and all of your activity.
Fitness4Her is a total fitness plan that addresses every part of a woman’s life to provide inspirational and motivational insights to keep you focused on your goal. I write monthly articles and share information about fitness and health as it applies to women. If there is a topic that you are interested in, please let me know.
Exercise is an important part of healthy living. It helps to rid your body of toxins, burns calories, strengthens your heart, builds muscle and lifts the spirit. An exercise program that combines aerobic exercise with strength training will give you optimum results.
But important to fitness and health is a woman’s diet. Much of what we eat and drink determines our weight more so than the exercise. Portion control is key to the amount of calories that we consume. However, a diet low in saturated fat, sodium, cholesterol and sugar will help you to cut calories and lose weight quicker.
My Fitness4Her Diet is designed for women who want to eat healthy but not follow a strict calorie counting diet. By paying attention to portion control, and eating foods rich in nutrients, you can control your weight.
If you are ready to change the way you look and feel, and want to do it right this time with a healthy lifestyle, then join Fitness4Her today. I can’t wait to hear from you.