Inspiring Thoughts To Help You Get Fit

September 1

Women are so beautiful and most don’t even realize it. We spend so much time dissatisfied with our own bodies that we neglect to appreciate how gorgeous we truly are. There has always been a fascination with the female body and our femininity has been a source of great pleasure.

When you are carrying more weight on your body than you are comfortable with, you begin to feel less than beautiful. Sure you can see your curves, but there is a layer of fat hiding some pretty awesome muscles.

Exercising without dieting, can result in less than desirable weight loss. If you really want to drop the pounds, you will need to adjust the foods that you eat. First off, you need to examine your portions. Next you want to watch the types of food that you eat.

The best way to do this is to write down every thing you eat and drink along with all of the exercise that you do. This will help you to keep track of what works for you when it comes to losing weight and what does not.

Make a commitment to exercise for 30 minutes a day at least 6 days a week. The best exercise program should include aerobics and strength training exercise. This will ensure you get the healthy heart benefits of a cardio workout coupled with the benefits of a resistance-training workout that builds muscle and improves your range of motion.

By making a decision to get fit, you will improve your mental and physical health. It is believed that a sensible diet and exercise plan can offset diseases such as diabetes and heart disease. You may find that exercise helps to improve your sex life and that can render many benefits for a healthy and happy life.

If you are looking for inspiration and hoping to find healthy ways to lose weight and get fit, then join Fitness4Her today. Fully dedicated to women’s fitness, Fitness4Her is an online diet, exercise program and women’s fitness blog that strives to inspire and educate women about the wonderful benefits of a healthy lifestyle.

It’s never too late to get in shape. No matter your age or fitness level, Fitness4Her will work for you. It begins with a sensible diet and healthy recipes that will help you lose weight without ever having to count a single calorie, and an exercise program designed for the beauty of the feminine physique. But in order to get access to all of this free stuff, you must sign up to become a member. It’s free and it’s fun. Best of all, it’s a great way to get inspired and get fit for life.

~ Karen Ficarelli

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Posted In: Inspiration


  1. A great article. at BRAVADA, we talk about about making an appointment with yourself and getting excited about being you. This article is exactly the kind of message women should be getting. Health and fitness is a process and a series of lifestyle changes. Bravo on a well written article!

  2. Danny Alex on 10/02/2010 at 2:34 pm
  3. I’ve been looking for inspiration — to overcome my frustration. Thanks.

  4. fitness over 40 on 10/05/2010 at 12:01 am
  5. Confidence is a key factor in feeling good about myself. When I look good while working out, I feel much more motivated! I found the best fitness/yoga clothes at BRAVADA, a new store in Los Angeles on Robertson Blvd. They even sell online! Their pants, capris, tops and bras come in fun unique colors and styles, and add a little boost to my confidence in the gym. Check them out!

  6. Elle on 10/08/2010 at 4:01 pm

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