Affirmations are an integral part of a successful women’s fitness program. Along with helping to control diet and encourage healthy eating, affirmations will greatly enhance any exercise program, too.
The single most important factor to losing weight through daily affirmations is to believe in yourself. Make a commitment to diet and exercise and know that you have the power to make it happen. Keep a positive attitude and focus on the positive aspects of your life and your goals.
Choose affirmations that empower your spirit and instill a positive command to your mind and soul. Concentrate on a few affirmations each day and experience the energy that comes with gaining complete self control in your women’s fitness program.
I’m feeling thinner today.
I know that I am losing weight.
I feel lighter than I did yesterday.
The extra weight is falling off of me.
I am progressing daily.
I love the way I feel.
I will fit into a smaller size any day now.
I am losing weight.
I love exercising.
I feel fit and trim.
To help you stick to your weight loss plan, find the best affirmation for you and write it down on a card. You can find some pretty cards at office supply stores or department stores. Stick it to your mirror and repeat the affirmation to yourself every morning and every night. Try this for 40 days to make it a habit. Concentrate on losing weight and set your mind in action so that it can think to shrink. Repeat with the next affirmation and so on.
Along with affirmations, visualization is another excellent tool to help you lose weight. Take time as you repeat your affirmations to see yourself at your ideal weight. Visualize how you will look in a swimsuit, a cute black dress or completely naked.
Affirmations are a great way to start and end the day. When you start the day with these positive words you set your mind to task, when you end the day with affirmations you cleanse your mind with positive words that heal and strengthen.
~ Karen Ficarelli
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