Sweet and delicate, halibut is a flavorful fish that makes this meal heavenly. A white fish, with few bones, halibut steaks are a favorite of mine. Pay careful attention when cooking and don’t overcook.
1 pound fresh halibut steaks
1/2 cup chunky salsa
2 tbs. of honey
2 tbs. of Dijon- style mustard
1. Arrange fish in baking dish, spray with PAM, bake 450 degrees 6 to 9 minutes until flakes with a fork
2. In a small bowl mix salsa, honey and mustard, spread on top of fish 3 to 4 minutes till mixture is hot.
3. Serve with fresh green beans
Nutrient dense, halibut is an excellent choice for this meal. High in magnesium, phosphorus and potassium. Low in saturated fat and high in Omega-3 essential fatty acids. The salsa adds just the right zing with added antioxidants to make this dish taste good and make your body feel good, too.