July 27
Sweet and delicate, halibut is a flavorful fish that makes this meal heavenly. A white fish, with few bones, halibut steaks are a favorite of mine. Pay careful attention when cooking and don’t overcook.
1 pound fresh halibut steaks
1/2 cup chunky salsa
2 tbs. of honey
2 tbs. of Dijon- style mustard
Directions:
1. Arrange fish in baking dish, spray with PAM, bake 450 degrees 6 to 9 minutes until flakes with a fork
2. In a small bowl mix salsa, honey and mustard, spread on top of fish 3 to 4 minutes till mixture is hot.
3. Serve with fresh green beans
Health Benefits:
Nutrient dense, halibut is an excellent choice for this meal. High in magnesium, phosphorus and potassium. Low in saturated fat and high in Omega-3 essential fatty acids. The salsa adds just the right zing with added antioxidants to make this dish taste good and make your body feel good, too.
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