Healthy Chocolate Shake

September 9

Love to have a shake but hate feeling guilty? Try this healthy alternative and enjoy it until your straw sucks up the last drop. This recipe makes 4 servings. Remember portion control is key to watching your weight, even with healthy food.

1 1/2 cups vanilla fat-free yogurt
13/4 cups fat-free milk
5 to 6 strawberries
1 tsp sugar
5 Tbs. Fat-free chocolate pudding mix

Blend all ingredients together till smooth garnish with fresh strawberries and grated chocolate.

Health Benefits:
Low in saturated fat and full of antioxidants. Yogurt is full of pre-biotics and pro-biotics, healthy bacteria, also a good source of fiber, yogurt is delicious and adds just the right stuff to pull this dish together.

~ Karen Ficarelli

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Posted In: Healthy Cooking


  1. confident that exercise is a good alternative to improve our bodies and thus have excellent health.

    James Kildare

  2. James Kildare on 09/09/2010 at 4:52 pm
  3. This is actually a pretty wonderful recipe! Tried it out and it tastes fabulous. Wonderful. Any other recipes to recommend. I’ll definitely be letting others know about this recipe and site. Thanks for sharing!

  4. Azri Miskal on 09/11/2010 at 3:16 am

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