A sweet tasting smoothie that is big on benefits and full of flavor. I like to whip these up before the boys get home from school and in the summer I make these for those long afternoons by the pool. Great for breakfast; especially if you are short on time.
3/4 cup sugar free lemonade
1/2 cup skim milk
3 kiwis, peeled and diced
1 scoop vanilla whey protein powder
1 small packet Stevia
11/2 cups frozen green seedless grapes
1. Put all ingredients in blender and blend until smooth.
2. Into tall chilled glasses divide the contents of the blender.
3. Top with fruit, add a straw and enjoy.
4. Keep a spoon nearby so you can enjoy every delicious bite.
Full of antioxidants, but low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories, a good source of fiber and protein.