August 31
This meal makes a great side with any lunch, healthy snack or as a complement to your main meal. Add with pita bread and hummus for a complete meal even picky eaters can enjoy. This recipe serves 4 to 6.
7 oz. feta cheese ( fat-free)
1 bag Romaine lettuce
4 tomatoes cut up
1 cucumber sliced
12-20 Greek black olives
2 Tbs. fresh herb (oregano or basil)
For Dressing:
6 Tbs. extra virgin olive oil
2 Tbs. fresh lemon juice
1 garlic clove crushed
Pinch of pepper
1. Combine all ingredients in large salad bowl.
2. Combine all ingredients for dressing in small bowl pour over salad.
Health Benefits:
High in Vitamins A, C and K, romaine lettuce is a great choice. Tomatoes are full of antioxidants that protect the body against free-radicals. Eating cucumbers can help to lower blood pressure and give your complexion that radiant glow, so definitely include them with your salads. Olives are a great source of Vitamin E, another contributor to healthy skin.
[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]
