I love to eat salads, so I’m always searching for new recipes. I tried this salad at a friend’s shower and it was delicious. I actually brought home a small container so I would have all the ingredients to try one on my own.
6 oz cooked crabmeat cut into bite size pieces
2 to 3 cups fresh fruit
All berries, pineapple, honeydew, cantaloupe
1 cup sliced celery
1/4 cup low fat mayo
1/4 cup plain low-fat yogurt
2 Tbs. fat-free milk (any kind)
1/2 tsp. curry powder
4 cups torn mixed salad greens
In large bowl combine crabmeat, fresh fruit and celery.
For dressing combine, mayo, yogurt, milk, curry powder mix.
To serve toss crab-mixture w/salad greens and divide mixture on plates.
Drizzle with dressing.
Delicate crab is low in fat and high in protein. Has been proven to reduce inflammation due to the high levels of turmeric found in curry. This powerful spice may also help protect against cancer, heart disease and even Alzheimer’s disease. Yogurt is full of prebiotics and probiotics to protect your immune system and fiber for a healthy colon.