August 26
A great treat anytime of the day. I enjoy it for snack or lunch, you can pair it with a half sandwich of your choice if you desire meat with your meal.
8 cups fresh packed spinach
1 cup strawberry halved
1 cup blueberries
1 11oz. can Mandarin orange section, drained
1 cup of walnuts
2 Tbs. parmesan cheese
Directions:
1. Tear spinach into bite sized pieces.
2. Toss in strawberries, blueberries and Mandarin oranges.
3. Sprinkle with walnuts and parmesan cheese.
Health Benefits:
Walnuts are a good source of protein as is the parmesan cheese and it’s important to include a serving of protein at every meal. Spinach is iron-rich and an excellent source of Vitamins A, C and K. Low in sodium, cholesterol, saturated fat and sugar. This is an excellent choice for a healthy meal.
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