Fitness Tools and Calculators

Fitness4Her Tools4Her
Welcome to the Fitness4Her™ exclusive Tools 4Her. Below you will find links to the Fitness4Her Diet and Exercise Journal as well as many other fitness tools and calculators that you can use to help you find your BMI, target heart rate, bodyfat, calories burned and more. Please come back often as this section is updated frequently with new Tools 4 You!

BMI Calculator

BMR Calculator

Body Fat Calculator

Body Size Calculator

Calorie Calulator

Calorie Burn Off Calculator

Daily Calorie Needs Calculator

Energy Expenditure Calculator

Female Muscle Chart

Fitness4Her Foods Chart

Glossary of Fitness Terms

Runners Calculator

Target Heartrate Calculator

Waist To Hip Ratio Calculator

Disclaimer: The information provided by the Fitness Tools and Calculators on this page are provided to help you make informed decisions about your health. They are not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk.

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