Female Muscle Chart

Female Muscle Chart

Finally, a muscle chart for the woman’s body with major muscle groups clearly defined. This chart is helpful in identifying the muscles that are worked through various exercises and activities. For a more intense workout, concentrate on the muscle being used and visualize the movement in your mind. By using the chart to locate the muscle, identify it and make a mental connection with it for optimum results.

Fitness 4 Her Female Muscular Chart

Fitness 4 Her Female Muscular Chart

Caution: If you have any questions or concerns about your diet or exercise regimen, consult your doctor.

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