Everything But The Kitchen Sink Pure Protein Soup

June 10

This is a great soup to come home to, especially after a long day at work or play. It’s a protein power punch that will help to energize you and give you the pick-up you need.

1 Tbsp olive oil
1 red onion, chopped
1 lb chicken breast, cut in cubes
Two 14 oz containers of low-sodium chicken broth
10 oz spinach
1 can 15 oz light red kidney beans, drained
1 can 15 oz cannellini beans, drained

1. Heat medium large pot.
2. Sauté onion with olive oil.
3. Add cut up chicken and cook ten minutes.
4. Stir in broth and bring to boil.
5. Add spinach and let simmer for 2 minutes.
6. Add all beans.
7. Cover and cook for 5 minutes.
8. Cool slightly and serve.

Health Benefits
High in fiber and protein, low in fat, sodium and sugar. The beans are great because they help to satisfy your hunger without adding many calories. Remember beans, beans, good for the heart…if you are interested in women’s fitness, you’ll add them to your grocery cart.

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~ Karen Ficarelli

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Posted In: Healthy Cooking


  1. This sounds like such a hearty soup I can’t wait to try it! I also love your new version of the old bean rhyme!

  2. Deb on 06/13/2010 at 5:31 pm
  3. This is a great recipe, thanks! I am 39 a married mother of 2 and my goal is to be in the best shape ever before my 40th. So I plan to go through your website and learn as much as I can.

    Many thanks,

  4. Dorcas on 07/10/2011 at 10:11 am

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