Energy Expenditure Chart
Just how many calories are you burning through exercise and play? Use this handy energy expenditure chart to compare the difference in the amount of calories burned between various activities. Although every woman’s body is different, this is a good basis to calculate how long you need to exercise in order to burn off that candy bar or soda.
Caution: If you have any questions or concerns about your diet or exercise regimen, including your energy expenditure, consult your doctor.