Comments on: Eat 10 or More Servings of Fruits and Vegetables Each Day http://www.fitness4her.com/eat-10-or-more-servings-of-fruits-and-vegetables-each-day/ Women's Fitness Mon, 19 Dec 2011 23:35:11 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Corinne http://www.fitness4her.com/eat-10-or-more-servings-of-fruits-and-vegetables-each-day/comment-page-1/#comment-1334 Corinne Thu, 04 Aug 2011 10:45:45 +0000 http://www.fitness4her.com/?p=583#comment-1334 Good point! I have been trying to hit the USDA recommendations daily, and as time has gone on I've started to crave eating more fruit and veg, but have for some reason held myself back. Will try to just let my body tell me what I want now and eat more fruit and veg if it wants it. :) Good point! I have been trying to hit the USDA recommendations daily, and as time has gone on I’ve started to crave eating more fruit and veg, but have for some reason held myself back. Will try to just let my body tell me what I want now and eat more fruit and veg if it wants it. :)

]]> By: MaryLou http://www.fitness4her.com/eat-10-or-more-servings-of-fruits-and-vegetables-each-day/comment-page-1/#comment-1159 MaryLou Sun, 29 May 2011 18:22:14 +0000 http://www.fitness4her.com/?p=583#comment-1159 Thanks for details. Sound good. I am just thinking of 10 servings is it for young people. There is age range for food per serving. Please let me know. My range age is between 50-55. Thanks for details. Sound good.
I am just thinking of 10 servings is it for young people.
There is age range for food per serving.
Please let me know. My range age is between 50-55.

]]> By: Donnie Keller http://www.fitness4her.com/eat-10-or-more-servings-of-fruits-and-vegetables-each-day/comment-page-1/#comment-212 Donnie Keller Sun, 22 Nov 2009 23:01:07 +0000 http://www.fitness4her.com/?p=583#comment-212 Good article but we can a huge step further for nutrition. A 3oz daily serving of Sozo is equal to 20 servings of raw fruits and vegetables and is only 63 calories. Check it out Good article but we can a huge step further for nutrition. A 3oz daily serving of Sozo is equal to 20 servings of raw fruits and vegetables and is only 63 calories. Check it out

]]> By: Kris | iheartwellness.com http://www.fitness4her.com/eat-10-or-more-servings-of-fruits-and-vegetables-each-day/comment-page-1/#comment-201 Kris | iheartwellness.com Wed, 18 Nov 2009 16:41:40 +0000 http://www.fitness4her.com/?p=583#comment-201 Great Post Doll! Veggies and Fruits are so important for a healthy, in shape body :) I really enjoy your posts! Keep up the great work :) XXOO Kris Great Post Doll!

Veggies and Fruits are so important for a healthy, in shape body :) I really enjoy your posts!

Keep up the great work :)

XXOO
Kris

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