Many times we rely on our family members to keep us grounded or inspire us to succeed. Our spouse, mother, father, sister, brother, children or extended family can be the best sources of inspiration, standing on the sidelines, cheering us on. However, in some cases they can become the nay-sayers, the ones who discourage us before we even begin.
When the latter is the case, when your loved ones stand in the way of your fitness program, communication can be your ultimate weapon to diffuse their negative vibes. Because fitness is so important to your overall health and your family is an essential part of your life, get to the bottom of their negativity and find out why they are against your efforts for success.
It could be that they think you are spending too much time at the gym or are working too hard. First off, make sure that you are taking care of your obligations like caring for your children and going to work. Assure them that you are aware of your responsibilities and that fitness will help to make you stronger physically, mentally and spiritually so that you can handle all of your obligations not only today but also well into the future.
If their concerns are of a more personal aspect, like they fear you are growing apart from them, it may be time to invite them to share in your workout efforts. Ask them to take long walks with you, play a sport with you or visit the gym the next time that you go. Even if they don’t take you up on it, your gesture of inviting them will go a long way to getting them on board to support your efforts.
Mustering the motivation to stick to a fitness program is not easy. You will find that you need constant support and much of that support can be found within your own family. The more you share your enthusiasm for fitness with them, the more likely they will stand behind your efforts for fitness success.
~ Karen Ficarelli
1-ON-1 PHONE CONSULTATION with Karen Ficarelli