Daily Calorie Needs Calculator

Daily Calorie Needs Calculator

This helpful chart will let you know how many calories you should be consuming each day, depending on your age, gender, height and level of activity. The more active you are, the more calories you can afford to consume. Just another reason, to participate in a regular exercise program.

Age: years
   
Gender: MaleFemale
   
Height:
   
  cms
   
Weight: Lbs
   
Activeness:
   

Calorie -Result
Calorie Need By You
To Level The Caloric Need ,You Must Intake The Following:
Fat
Protein
Carbohydrate

Caution: If you have any questions or concerns about your diet or exercise regimen, including your daily calorie needs, consult your doctor.

Follow Fitness4Her™

1-on-1 Phone Consultations