When you are ready to lose weight and get in shape, make it happen with positive affirmations. Declarations that you say aloud that will set your mind in action. These daily testaments to your own abilities will give you the conviction you need to keep you focused on your goal.
Since losing weight and sticking to a diet and fitness plan can be one of the hardest things you can do, you need the powerful force of daily affirmations to keep on track. Begin each day by repeating your affirmations and believe that what you are saying is indeed possible in your life.
You must believe it to achieve it. That’s the foundation of any successful endeavor and losing weight and getting fit is no different. You must believe that you will lose weight. You must conceive the body that will soon emerge. This will direct your brain to achieve it. What your mind believes, your body can achieve.
I will eat healthy today.
I am losing weight.
My clothes fit better because I am losing pounds and inches.
I feel stronger because I exercise.
Exercise makes me feel exhilarated.
I crave fruits and vegetables.
My body is improving every day.
Repeating these affirmations aloud will help you in more ways than you realize. But the important thing is that you must believe in each one. Each one is a simple affirmation that if it is true you are losing weight, your body is improving and because of a healthier lifestyle you are beginning to feel better, every day.
Remember that above all, love is the most important quality of life. Your happiness, your love of self and others is the virtue that will carry you throughout life. Appreciate all that you have and all that you are. Good things happen every day and you can be responsible for the way some of these things affect you and others.
~ Karen Ficarelli
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