Daily Affirmations To Help You Lose Weight

February 14

When you are ready to lose weight and get in shape, make it happen with positive affirmations. Declarations that you say aloud that will set your mind in action. These daily testaments to your own abilities will give you the conviction you need to keep you focused on your goal.

Since losing weight and sticking to a diet and fitness plan can be one of the hardest things you can do, you need the powerful force of daily affirmations to keep on track. Begin each day by repeating your affirmations and believe that what you are saying is indeed possible in your life.

You must believe it to achieve it. That’s the foundation of any successful endeavor and losing weight and getting fit is no different. You must believe that you will lose weight. You must conceive the body that will soon emerge. This will direct your brain to achieve it. What your mind believes, your body can achieve.

I will eat healthy today.

I am losing weight.

My clothes fit better because I am losing pounds and inches.

I feel stronger because I exercise.

Exercise makes me feel exhilarated.

I crave fruits and vegetables.

My body is improving every day.

Repeating these affirmations aloud will help you in more ways than you realize. But the important thing is that you must believe in each one. Each one is a simple affirmation that if it is true you are losing weight, your body is improving and because of a healthier lifestyle you are beginning to feel better, every day.

Remember that above all, love is the most important quality of life. Your happiness, your love of self and others is the virtue that will carry you throughout life. Appreciate all that you have and all that you are. Good things happen every day and you can be responsible for the way some of these things affect you and others.

~ Karen Ficarelli

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  1. Things that we declare for ourselves help us to actualize our goals. Yes, right each declaration in your list goes a step further towards the realization of our weight loss objectives.

    Actually, I have a different way of motivating myself when it comes to making medical choices like this. I keep telling myself that it is possible. I can do it and that it is up to myself to actualize my goal. This may seem quite trivial but it has helped me a lot.

    Perhaps somebody can also modify it a little by imagining how good they will feel if their aim is achieved. Self-empowerment really helps.

  2. Tracy N. Healthy recipes for better life on 02/14/2011 at 5:04 am
  3. Your daily affirmations are great suggestions for continuing to stay on task for a life style change. Writing these down, or reading them aloud at the start of each day can help people hold true to their goals of healthy eating and exercise. Keep them coming!

  4. Anne Vaillancourt on 02/16/2011 at 8:16 pm

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