Daily Affirmations For A Healthy, Happy Life

December 29

A healthy lifestyle can be your key to a happy life, not only today but in the years to come. Choosing to eat nutritious foods, staying active and exercising daily can improve your health and protect you from diseases later in life. But it has to be a conscious decision that you make for yourself.

Each day you are faced with many decisions and temptations. Whether to take skip the gym in order to take care of personal responsibilities, how to resist your favorite dessert at a family gathering, when to say no to alcoholic beverages, the list goes on and on.
In order to establish our stance on many of these challenges we need daily affirmations to keep us focused on our goal.

Daily affirmations are a great way to start the day. These declarations of powerful words and phrases help to lay the foundation for how you will handle the many little things that come up during the day. It’s a wonderful and positive way to stay devoted to a diet and exercise program.

Living a healthy lifestyle can mean never having to diet again. Once you establish a nutritious meal program and implement portion control, you can lose weight and maintain that weight loss by following this simple plan. By making these decisions, you can take control over your health and feel like you are making a difference.

Repeating your daily affirmations helps to supercharge your mind to follow the healthy lifestyle plan. By doing this everyday at approximately the same time each day will soon become a habit that your mind, body and spirit will crave. Use this time for positive thoughts, pushing out any negativity that tries to invade this process.

Practice healthy living every day. Along with your daily affirmations, begin a fitness journal to fortify your efforts. You can record everything you eat and drink and all of your physical activity within your fitness journal. These two tools work together to bring about a mind, body, spirit connection to your goal of a healthy and happy lifestyle.

Posted In: Affirmations

2 Comments

  1. I agree, if you’re goals are to lose weight inches, feel better, get more energy, the best way to achieve those goals are with long term strategies.

    Taking on healthy lifestyle changes such as daily affirmations, journaling,healthy nutrition, and exercise are the best way to keep weight off long term.

  2. Eric Bonilla on 12/29/2010 at 11:16 am
  3. THE MAIN FACTORS THAT CONTRIBUTE TO HEALTH LIVING ARE:

    ADEQUATE NUTRITION – WE ARE WHAT WE EAT.

    ADEQUATE ACTIVITY BE IT SWIMMING, CYCLING, WALKING, RUNNING, STRENGTH AND OR ENDURANCE TRAINING WITH WEIGHTS. MAKE USE OF A QUALIFIED TRAINER TO ASSIST YOU INITIALLY.

    ADEQUATE REST AND QUALITY SLEEP.

    ADEQUATE HYDRATION WITH POTABLE WATER. WE ARE ABOUT 70 PERCENT WATER.

    TRAIN YOU MIND BY READING AND STUDY.

    DO NOT DRINK ALCOHOLIC BEVERAGES.

    DO NOT SMOKE OF CHEW TOBACCO.

    DO NOT TAKE PROHIBITED DRUGS OR MISUSE MEDICINAL DRUGS.

    BE WARY OF STRENGTH ENHANCING SUBSTANCES SUCH AS TESTOSTERONE SUPPLEMENTS AND OTHER DUBIOUS PRODUCTS. CONSULT YOUR DOCTOR BEFORE TAKING SUBSTANCES THAT ARE CLAIMED TO BE STRENGTH AND MUSCLE BOOSTERS.

    IT IS CLAIMED THAT TAKING TESTOSTERONE SUPPLEMENTS BOOST THE TESTOSTERONE PRODUCED BY YOUR BODY AND THIS IS TRUE BUT SOME MEDICAL PRACTITIONERS CLAIM THAT TOO MUCH TESTOSTERONE IN THE BODY OF MEN CAN PROMOTE PROSTRATE CANCER IN MEN. TAKE CARE GET MEDICAL ADVICE.

    I ONLY DRINK RAIN WATER WHICH I CAPTURE IN A TANK. I DOUBLE FILTER IT AND BOIL IT AS AN ADDITIONAL PRECAUTION. THE END PRODUCT IS PURE UNADULTERATED WATER. MUNICIPALITIES FILTER AND ADD CHLORINE OR FLUORINE TO KILL THE GERMS IN TREATED RIVER WATER COLLECTED IN DAMS. THIS PROCEDURE KILLS THE GERMS BUT THEN PEOPLE WHO DRINK THIS TREATED WATER ARE EFFECTIVELY DRINKING CONTAMINATED WATER CONTAINING DEAD AND DECAYING GERMS. NOT MY CUP OF TEA.

    SIDNEY COAD WILLIAMS
    HEALTH AND PEACE ACTIVIST

  4. SIDNEY COAD WILLIAMS on 01/21/2011 at 5:36 am