A healthy lifestyle can be your key to a happy life, not only today but in the years to come. Choosing to eat nutritious foods, staying active and exercising daily can improve your health and protect you from diseases later in life. But it has to be a conscious decision that you make for yourself.
Each day you are faced with many decisions and temptations. Whether to take skip the gym in order to take care of personal responsibilities, how to resist your favorite dessert at a family gathering, when to say no to alcoholic beverages, the list goes on and on.
In order to establish our stance on many of these challenges we need daily affirmations to keep us focused on our goal.
Daily affirmations are a great way to start the day. These declarations of powerful words and phrases help to lay the foundation for how you will handle the many little things that come up during the day. It’s a wonderful and positive way to stay devoted to a diet and exercise program.
Living a healthy lifestyle can mean never having to diet again. Once you establish a nutritious meal program and implement portion control, you can lose weight and maintain that weight loss by following this simple plan. By making these decisions, you can take control over your health and feel like you are making a difference.
Repeating your daily affirmations helps to supercharge your mind to follow the healthy lifestyle plan. By doing this everyday at approximately the same time each day will soon become a habit that your mind, body and spirit will crave. Use this time for positive thoughts, pushing out any negativity that tries to invade this process.
Practice healthy living every day. Along with your daily affirmations, begin a fitness journal to fortify your efforts. You can record everything you eat and drink and all of your physical activity within your fitness journal. These two tools work together to bring about a mind, body, spirit connection to your goal of a healthy and happy lifestyle.
~ Karen Ficarelli
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