These are great with oven-fried chicken or as a complement to any meal. They’re extra creamy without adding extra fat, thanks to the fat-free sour cream.
2 lb Idaho potatoes, peeled and cooked until soft.
1/2 cup fat-free sour cream
1/4 cup milk, warmed
2 Tbsp fat-free margarine
Salt and pepper to taste
1. Mash potatoes and margarine in bowl.
2. Add sour cream, milk and beat with mixer until creamy and smooth.
3. Serves 6.
The great thing about a potato is that it has both soluble and insoluble fiber. It helps to lower cholesterol and aid digestion. Eating foods like these are a great way to ensure women’s fitness and health.
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