Everyone gets a craving for dessert every now and then, but when you are working out, you don’t want to blow all your hard work on some worthless calories. Many snacks are prepackaged to make calorie counting easier. You can indulge in any Jello® sugar-free 60-calorie pudding snack for a reduced-calorie but tasty treat.
So many flavors to choose from:
Dark chocolate raspberry
For a low cal snack make a healthy version of a hot fudge sundae.
Zap one of the pudding snacks in the microwave for 1 min.
Add a little banana, peanuts and fat-free cool-whip.
Provides a healthy snack that is very satisfying and under 100 calories. Bananas are full of fiber and potassium. You can even try strawberries, raspberries or a little jam if you are out of fruit.
~ Karen Ficarelli
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