Craving Something Sweet, Salty and Creamy

November 11

Everyone gets a craving for dessert every now and then, but when you are working out, you don’t want to blow all your hard work on some worthless calories. Many snacks are prepackaged to make calorie counting easier. You can indulge in any Jello® sugar-free 60-calorie pudding snack for a reduced-calorie but tasty treat.

So many flavors to choose from:

Double chocolate
Dark chocolate raspberry
Cheese cake
Sunday style

For a low cal snack make a healthy version of a hot fudge sundae.

Zap one of the pudding snacks in the microwave for 1 min.
Add a little banana, peanuts and fat-free cool-whip.

Health Benefits:
Provides a healthy snack that is very satisfying and under 100 calories. Bananas are full of fiber and potassium. You can even try strawberries, raspberries or a little jam if you are out of fruit.

~ Karen Ficarelli

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Posted In: Healthy Cooking

One Comment

  1. I love this idea! Sometimes you just need to indulge yourself but don’t want to completely blow it!

  2. Deb on 11/14/2010 at 8:39 am

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