Comments for Fitness4Her

Comment on When Exercise Becomes A Pain In The Back by Deb

Deb — Mon, 23 Aug 2010 18:13:05 +0000

A stability ball is great for working on core muscles. Even just sitting on it to watch TV helps strengthen these muscles.

Comment on Janelle’s Garlic Pork Loin by Deb

Deb — Tue, 10 Aug 2010 22:39:09 +0000

I recently had pork loin at a restaurant and have been craving it but didn’t know how to prepare it. Thank you so much for the recipe!

Comment on Inspiring Words For Your Diet by Fitsite.be

Fitsite.be — Mon, 09 Aug 2010 18:47:17 +0000

It’s not always easy to pick up our spirits to start working out while a hard day at work is just around the corner or when a long day is about to end. But that moment of doubt is the actual key to get slim or to get fat.
With that in mind, remember that those few seconds can decide how thight you will look in the years to come…

Comment on Apple of My Eye Blueberry Crisp by Deb

Deb — Thu, 05 Aug 2010 15:34:52 +0000

I’m always looking for new ways to prepare blueberries rather than just putting them in cereal or yogurt. This recipe sounds delicious!

Comment on Marinated Mushrooms by Christine

Christine — Sun, 01 Aug 2010 20:59:42 +0000

You forgot to add the vinegar! This is the third recipe where an ingredient has been left out of either the list or the preparation. Out of only 3 recipes that I’ve tried, those are lousy odds! Don’t think I want to try any more of them if no one is actually trying before they put them on the site!

Comment on Fit After Forty by Deb

Deb — Sat, 31 Jul 2010 22:01:30 +0000

The key is to start your fitness program at a young age so you don’t have to play catch up when you are older. But the good news is, it’s never too late to start! And including strength training is a must!

Comment on The Power of Protein by Michael Goodwind

Michael Goodwind — Sat, 31 Jul 2010 08:32:04 +0000

I was searching around for articles on protein for my girlfriend and wanted to give a thank you as she found it pretty useful.

Comment on Motivation Through Attraction by Bob Casanova

Bob Casanova — Fri, 30 Jul 2010 16:53:30 +0000

My wife and I just read this post, It has given us a renued confidence this morning. We are ready to attack our afternoon workout! Thanks for the post!

Comment on Positive Affirmations For Successful Dieting by Marsha

Marsha — Fri, 30 Jul 2010 03:09:05 +0000

Right on target! My fav is #28 I eat foods that make me pretty. I shared your on my blog. Thanks.

Comment on How’s Your Sexy Back? by Greg

Greg — Tue, 27 Jul 2010 20:41:52 +0000

I agree – the back has some of theist critical muscles on your body. I know as I have a dodgy back. But I still make it to the gym or else my back feels pretty grotty when I don’t work out.

But I have to say that my back looks pretty good but only because my body fat’s pretty low. My lower back isn’t as strong as it looks.

So not everything’s what it seems.

Greg