Comments for Fitness4Her http://www.fitness4her.com Women's Fitness Wed, 14 Dec 2011 09:01:54 +0000 hourly 1 http://wordpress.org/?v=3.5.1 Comment on 10 Motivational Hints to Empower Beauty by Pete Luxford http://www.fitness4her.com/10-motivational-hints-to-empower-beauty/comment-page-1/#comment-5752 Pete Luxford Wed, 14 Dec 2011 09:01:54 +0000 http://www.fitness4her.com/?p=182#comment-5752 Excellent tips, I cannot agree with No.2 more. So many of my clients seem to be surrounded by people all too willing to put them down or belittle their efforts.

]]> Comment on Visualization, The Key To Women’s Fitness by Oleg http://www.fitness4her.com/visualization-the-key-to-women%e2%80%99s-fitness/comment-page-1/#comment-5720 Oleg Wed, 14 Dec 2011 07:05:16 +0000 http://www.fitness4her.com/?p=4690#comment-5720 I am a boxer and visualization is a very important part of boxing. It’s been scientificaly proven that visualizing is almost as effective as actually training.

]]> Comment on Five Food Fundamentals For Fabulous Fitness by How To Make A Meal Replacement Smoothie – 30-Day Raw Food Diet Experiment | Rawdad Healthy Living http://www.fitness4her.com/five-food-fundamentals-for-fabulous-fitness/comment-page-1/#comment-5208 How To Make A Meal Replacement Smoothie – 30-Day Raw Food Diet Experiment | Rawdad Healthy Living Sun, 11 Dec 2011 19:47:18 +0000 http://www.fitness4her.com/?p=4688#comment-5208 [...] Original Organic – Helpful information on Diet, Nutrition, Vitamins and moreOriginal Organic – Helpful information on Diet, Nutrition, Vitamins and moreAnti-Aging By Design.. making healthy lifestyle choices with high quality natural nutrition to fight aging and help you feel great every day.How To Lose Weight CaloriesRoyal jelly is a natural healing elixir from Mother Nature's beehiveHow to Lose Weight FastThe Resourceful MotherWomens Fitness & Health – Diet & Exercise Program – Fitness4Her [...]

]]> Comment on The Madness Behind The Women’s Fitness Craze by Alex http://www.fitness4her.com/the-madness-behind-the-women%e2%80%99s-fitness-craze/comment-page-1/#comment-5154 Alex Sun, 11 Dec 2011 12:03:18 +0000 http://www.fitness4her.com/?p=4667#comment-5154 great post. check out http://www.extremefitnessandmuscle.com for an excellent selection of sport and fitness equipment.

]]> Comment on The Madness Behind The Women’s Fitness Craze by Nick http://www.fitness4her.com/the-madness-behind-the-women%e2%80%99s-fitness-craze/comment-page-1/#comment-5071 Nick Sun, 11 Dec 2011 00:29:22 +0000 http://www.fitness4her.com/?p=4667#comment-5071 Fitness is a lifestyle. Consistancy is KEY!

]]> Comment on The Madness Behind The Women’s Fitness Craze by Michelle@healthylifetoolkit.com http://www.fitness4her.com/the-madness-behind-the-women%e2%80%99s-fitness-craze/comment-page-1/#comment-4888 Michelle@healthylifetoolkit.com Fri, 09 Dec 2011 15:18:33 +0000 http://www.fitness4her.com/?p=4667#comment-4888 Too many people bounce between from all out exercise to none at all. Finding a happy medium for the average person is the real challenge. They need to incorporate healthy eating and exercise as part of their lifestyle. I believe that setting moderate exercise goals that you can stick to for the long haul work best.

Michelle

]]> Comment on How To Make Counting Calories A Thing Of The Past by How To Get Slim Without Exercise | Slimming News http://www.fitness4her.com/how-to-make-counting-calories-a-thing-of-the-past/comment-page-1/#comment-4827 How To Get Slim Without Exercise | Slimming News Fri, 09 Dec 2011 03:35:25 +0000 http://www.fitness4her.com/?p=4565#comment-4827 [...] Burning Off High Calorie Foods: Thanksgiving EditionWidespread Barriers to Losing Weight and How to Get Past Them Quick Fat Loss Tips for Positive ResultsThe Best Snack Foods to Help Lose WeightHunger PangsRised Diet Pills Vitamin supplements Damaging and Unproductive : emchbd.comWomens Fitness & Health – Diet & Exercise Program – Fitness4Her [...]

]]> Comment on The Madness Behind The Women’s Fitness Craze by Michelle Fitzgerald http://www.fitness4her.com/the-madness-behind-the-women%e2%80%99s-fitness-craze/comment-page-1/#comment-4614 Michelle Fitzgerald Wed, 07 Dec 2011 16:35:02 +0000 http://www.fitness4her.com/?p=4667#comment-4614 The gym I work at tracks our attendance numbers for fitness classes through the year. As you can imagine numbers skyrocket in January when students come back for spring semester. Attendance is so high we have to turn people away for the first few months, but we see a dramatic decline a few weeks in, typically around the Superbowl. I wish I could help encourage everyone to keep coming, not just for their resolutions, for their own health benefit!

]]> Comment on Successful Journaling Is The Secret To Women’s Fitness by Michelle Fitzgerald http://www.fitness4her.com/successful-journaling-is-the-secret-to-women%e2%80%99s-fitness/comment-page-1/#comment-4612 Michelle Fitzgerald Wed, 07 Dec 2011 16:13:19 +0000 http://www.fitness4her.com/?p=4649#comment-4612 Journaling is huge help! The best part about it is looking back at your goals a few months into your workout routine and seeing if you’re on track. I recommend hiding your goals after you write them so the constant reminder doesn’t deter you if you don’t see immediate results. I also recommend logging workouts in your journal, or at least major milestones, as a way to see just how hard you’ve been working!

]]> Comment on Does Your Family Inspire You To Succeed? by Coach Calorie http://www.fitness4her.com/does-your-family-inspire-you-to-succeed/comment-page-1/#comment-3604 Coach Calorie Thu, 01 Dec 2011 20:07:39 +0000 http://www.fitness4her.com/?p=4627#comment-3604 I wouldn’t say that my family inspires me to succeed, but they certainly motivate me to. It’s my friends who become the nay-sayers. They usually question everything I eat or do as if wanting to be healthy is so out there. The good thing is that many of these people become inspired themselves.

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