To show support for women’s fitness and health during National Women’s Health Week, Fitness4Her is kicking off the celebration by asking women to make The Pledge For Health. Joining the initiative with national companies, Fitness4Her has dedicated a section of the website to allow women to make the Pledge for Health.
Health pledges can be anything that will benefit your physical or mental health. Some examples might be to participate in exercise for at least 30 minutes each day. Another suggestion could be to get at least 7 to 9 hours of sleep every night. Other pledges might include ways to reduce stress or to eat more vegetables. If it will improve your health and is something that you would like to change in your life, then it is an excellent pledge and you are encouraged to join in.
Over 157,000 participants have made the Pledge for Health and more women are signing up every day. It’s a good way to identify health aspects in your life that can benefit from positive changes in your behavior and habits.
Why Celebrate Women’s Health Week?
National Women’s Health Week is a weeklong event from May 9 through May 15 with the theme, “It’s Your Time.” NWHW seeks to empower women to make health a top priority by taking simple steps for a longer, healthier and happier life. These include exercise, nutrition, getting regular health check ups, paying attention to mental health and avoiding risky behaviors such as smoking.
To further promote National Women’s Health Week, Fitness4Her is asking members to spread the word and spread the inspiration for women’s health and fitness. It is our mission to reach as many women as possible and help them to understand the importance of health and fitness. Through daily blogs, Tweets and Facebook updates, Fitness4Her will support the cause by encouraging women to make The Pledge For Health.
Women who realize the necessity of a healthier and happier lifestyle can make their pledge for health by following the link to the Fitness4Her website. In a dedicated section of the site members and visitors can read the stories of other women, make their pledge and share their own testimonials of struggles and victories. A section of the website has been devoted solely to NWHW with an interactive map that allows each woman’s pledge to pop up in her respective location.
Free Fitness Tools
In addition, Fitness4Her will offer a free membership to anyone who visits the site. Membership privileges include the Fitness4Her Diet, healthy cooking recipes, exercise routines and an online journal—all sensible and helpful tools to help women improve their health and fitness habits. If all that’s missing is the motivation to get started, be sure to read the Fitness4Her blogs on motivation, inspiration and to keep you going—affirmations. It’s all here at Fitness4Her and membership is free and a great way to keep the promise when you make the pledge for health.