February 17
Some women don’t exercise at all because they think that a fitness program means they must spend hours in a gym, when actually as little as thirty minutes of moderate exercise each day is enough to improve or maintain your physical health? Look, with 1440 minutes given to you each day, surely you can spare 30 minutes for a life changing investment. By making the choice to include daily exercise as a part of your life
January 25
Swimming is a fun fitness activity for women that burns a magnitude of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, and improves cardiovascular fitness.
January 1
You could live a long healthy life if you started playing tennis at least 3 hours a week, as a matter of fact, you could cut your chance of a premature death in half!
December 19
If you are searching for a sensible fitness plan, then look no further than Fitness4Her.com, your online diet and exercise program that’s dedicated to women. A certified personal trainer and fitness consultant, I created Fitness4Her.com as a way to reach out to women who are interested in women’s fitness and healthy living.
December 9
The big buzzword for this season, a person is said to have cankles if their calf merges with their foot, erasing all sign of ankle definition. Millions of Americans suffer from the dreaded cankle.
November 16
If you are just getting started with your fitness program and looking for an aerobic exercise that’s easy to do, try walking for 30 minutes. This is the simplest form of cardio that you can do, unless of course, you have a physical problem that prevents it.
November 16
I have worked with many women who have complained about gaining weight after their doctor put them on various medications. Certain meds for diabetes, high blood pressure and psychiatric disorders have been known to cause weight gain. These medications may be critical to your health, so it is important that you continue to take them unless otherwise advised by your physician.
October 14
Investing as little as 30 minutes a day in exercise, by combining resistance training and aerobic activities, can help you live longer and healthier. The benefits of exercise go beyond physical. Staying active is beneficial to our mental health as well.
September 25
All too often, we judge our physical health by how much we weigh. What a mistake! The number on a scale will only give you a limited assessment of what your physical health really is. Your body weight is comprised of the weight of your bones
September 12
You’ve probably heard that you should stretch before and after exercising And you may even be thinking that stretching takes too much time. But by not giving your muscles time to stretch you could be setting yourself up for injury.
August 19
Resistance training, sometimes referred to as strength training, targets individual muscle groups with specific exercises. In order to build and tone muscles to achieve muscular definition, you need to work your muscle to the point of muscle fatigue.
July 31
Ever notice how good it feels to take a walk after a big meal? Do you ever get the desire to get out and be active after having been cooped up in the house because of a snowstorm or a rainy spell? Have you ever found emotional or mental release by taking a walk or riding a bike to lift your spirits? Why do we have these urges? Because our bodies were engineered to be active. Physical activity is good for the body, mind and soul.
July 13
There are many exercises that will help you to achieve aerobic fitness regardless of your age, weight or athletic ability. Becoming aerobically fit is necessary for a healthy heart and is good for you in so many other ways.
June 24
Thinking about changing up your fitness program but not sure what to do? Why not jump into a new sport, like swimming or skating. Mastering a new game will help to invigorate a whole new group of muscles, revitalize your fitness routine and make you stronger and more….
