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 Women’s Fitness

Imagine a Slimmer You

May 5

Most women who are trying to lose weight have an idea of how they want their body to look. They imagine themselves as a slimmer version. This visualization helps to define how they want to change their body and sets a goal for the brain to follow. The more a person engages in this type of visualization, the better chance they have for …

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 Women’s Fitness

Early To Bed And Plenty Of Rest

September 25

Rest is essential for women who want to be healthy and fit. Most people require 7 to 10 hours of sleep each day to reach their full potential. Not only is the amount of sleep important for optimum health, research has shown the time of day that we …

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 Women’s Fitness

Five Points To A Perfect Posture

May 7

Good posture is the foundation for a fit and healthy body. The better your posture the greater your balance, strength and range of motion. Increase flexibility, improve digestion and reduce stress as you learn the five points to a perfect posture…

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 Women’s Fitness

Get Outside and Get Fit

February 26

You don’t need a gym membership to get in shape and stay fit. There is nothing wrong with going to the gym, of course, it’s a great place to workout with lots of options to help you build muscle and improve your cardiovascular system. But, let’s face it—the gym can be quite boring. Remember when ..

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 Women’s Fitness

The Truth About Women’s Fitness

December 18

In the last couple of decades, women in particular have been getting more concerned with the state of their fitness in relationship to a healthy body image. Women of past ages have always been concerned over their weight and desire to keep a girlish figure. But the trend for exercise has never ..

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