Fitness Blog / Women’s Fitness

 Women’s Fitness

Five Points To A Perfect Posture

May 7

Good posture is the foundation for a fit and healthy body. The better your posture the greater your balance, strength and range of motion. Increase flexibility, improve digestion and reduce stress as you learn the five points to a perfect posture…

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

Get Outside and Get Fit

February 26

You don’t need a gym membership to get in shape and stay fit. There is nothing wrong with going to the gym, of course, it’s a great place to workout with lots of options to help you build muscle and improve your cardiovascular system. But, let’s face it—the gym can be quite boring. Remember when ..

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

The Truth About Women’s Fitness

December 18

In the last couple of decades, women in particular have been getting more concerned with the state of their fitness in relationship to a healthy body image. Women of past ages have always been concerned over their weight and desire to keep a girlish figure. But the trend for exercise has never ..

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

Getting In Touch With Your Inner Athlete

October 9

It’s there, living deep within or just under the surface, your inner athlete. Strong, persistent, hungry for attention, your inner athlete yearns for the freedom to prove just how great she really is. Are you feeding your inner athlete or quietly suffocating her until she no longer exists? It really is ..

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

Take Your Workout To The Next Level

July 31

Anyone interested in women’s fitness should be aware of the importance of taking your workout to the next level. It simply is not okay to do the same exercises time and again at the gym or at home. Sure, any exercise is better than none. But if you think about it, doing the same exercises over and over are not much better for your body than walking around the house.

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

Long Lean and Alive – The Benefits Of Staying Fit

May 22

What is so great about women’s fitness and why is it so important to stay fit? Not only will maintaining fitness keep your weight down and give you a long, lean body, it also plays a major part in keeping your body healthy and alive. It has been proven time and again that regular exercise, a sensible and nutrient rich diet and an active lifestyle are important factors in keeping your body working to its maximum potential. Simple tasks such as …

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

Planning Your Workout

March 13

When you want a successful women’s fitness program, the first thing you must do is plan your workout. It must fit into your lifestyle if it is ever going to work for you. It can’t just happen on its own; you are one who must make it work and the only way to ensure that is to make a plan for your workout.

If you plan to go to the gym or play tennis three times a week, you must …

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Jogging Your Memory and Your Body

November 21

When it comes to losing weight, there really is no better way to effectively beat back the bulge than with jogging or running. Nearly 60 percent of all people that start running do so to take off the pounds, but running can also provide even more health benefits than just weight loss.

Posted In: Women's Fitness
2 Comments Read Full Article »
1161645_17097045

Daily Activity is Essential to Overall Health

July 31

Ever notice how good it feels to take a walk after a big meal? Do you ever get the desire to get out and be active after having been cooped up in the house because of a snowstorm or a rainy spell? Have you ever found emotional or mental release by taking a walk or riding a bike to lift your spirits? Why do we have these urges? Because our bodies were engineered to be active. Physical activity is good for the body, mind and soul.

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Stretching Will Keep You Flexible and Safe From Injury

April 30

You’ve probably heard that you should stretch before and after exercising And you may even be thinking that stretching takes too much time. But by not giving your muscles time to stretch you could be setting yourself up for injury.

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

Visualization, The Key To Women’s Fitness

December 12

When top athletes enter the ring, many of them have practiced a widely respected mind game known as visualization. Either, due to the fact that they have been there before or because they have totally imagined the scenario and practiced their reactions, the act of visualization allows these athletes to perform under pressure with spectacular results.

Posted In: Women's Fitness
1 Comment Read Full Article »
 Women’s Fitness

Five Food Fundamentals For Fabulous Fitness

November 7

Did you know that what you eat could affect your women’s fitness performance? Eating right can give you the edge to help energize your exercise program and give you the stamina you need to endure a strenuous workout.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

Family Time Is A Great Time For Fitness

October 3

If you have ever experienced the feeling that fitness is getting in the way of your family time or vice versa, then perhaps the best thing to do is to combine the two. When you participate in a fitness program with your mom, sister or adult daughter, the two of you have the opportunity to spend quality time together and share in a common goal.

Posted In: Women's Fitness
2 Comments Read Full Article »
 Women’s Fitness

The Biggest Hurtle to Dieting Is Convincing The Mind

August 29

Your brain is the caveat of success. No matter what your goal, if you want to increase your wealth or shrink your waist, your brain is the power source that will get the job done.

But sometimes the brain needs to be convinced that this is truly what you want.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

Take Your Fitness To A New Level

July 25

Women’s fitness is all about getting better, stronger and faster. As you master the complexities of each exercise that you do, it is important that you strive to make it a little bit more difficult as you go along. This can mean adding weights, increasing repetitions, or mixing up your routines with circuit training.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

Imagine A Thinner You

June 22

Let’s define what being thinner might mean. Well, for starters it means that you weigh less than you do presently. Now, since this is a total exercise of pure imaginary creation, you can envision whatever shape you like. Try to keep your ideal model of the same height since that aspect will remain the same unless you are a growing child.

Posted In: Women's Fitness
5 Comments Read Full Article »
 Women’s Fitness

How To Get Fit After Pregnancy

May 30

If you’ve given birth recently, you may be wondering how you will ever lose the weight you gained during pregnancy. Although this is a common problem for young mothers, with the right women’s fitness program it is possible to regain your pre-pregnancy figure.

Posted In: Women's Fitness
1 Comment Read Full Article »
 Women’s Fitness

The Top Five Pre-Workout Foods That You Need To Know About

May 6

Many women interested in fitness want to know what the best foods to eat before a workout are and exactly when and if they should be eating before exercising. The answer is simple if you follow my diet plan, especially designed for women’s fitness.

Posted In: Women's Fitness
1 Comment Read Full Article »
 Women’s Fitness

How To Get That Sleek Sexy Look In This Season’s Jeans

April 13

There’s nothing like a great fitting pair of jeans to show off a sexy butt. But many times what we can’t see from the front is leaving a lasting but undesirable impression behind. But let’s face it—everyone knows that it’s what is inside the jeans that counts.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

Five Favorite Meals To Eat After A Workout

March 21

I often have women in my fitness classes ask what they should be eating after their exercise program. My reply is always the same, protein and carbs. Protein supplies the amino acids that the body uses to feed, build and replenish every cell. Carbohydrates are converted to sugar and then used as fuel for energy.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

The Secret Formula To Help You Lose Weight And Keep It Off –This Really Works!

February 25

Have you been looking for a way to lose weight and keep it off permanently? Are you willing to do a little work in order to drop some serious pounds? Then, honey, you are reading the right article! I’m going to tell you about the easiest, no fail way to lose weight and keep it off.

Posted In: Women's Fitness
2 Comments Read Full Article »
 Women’s Fitness

Circuit Training Will Super Size Your Weight Loss and Fitness Program

February 2

If you aren’t familiar with circuit training, you’ll want to read this article to see how you can get maximum results from your current workout program. You can super size your fitness program just by adding circuit training to your routine.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

10 Reasons You Must Include Aerobics To Your Women’s Fitness Program

January 10

If fitness is your ultimate goal or even if you just want to lose weight, aerobics is a key ingredient to help you achieve it. Aerobics or cardiovascular exercises, raise your heart rate for at least 20 minutes and help to improve the way your heart functions. These activities help to build endurance and strength too.

Posted In: Women's Fitness
2 Comments Read Full Article »
 Women’s Fitness

Skating Your Way To Health And Fitness

December 17

Skating is a great way to get maximum benefits from your fitness program. An ideal aerobic activity, skating builds strength, endurance and burns body fat. It can be just as beneficial as running and just as much, if not more fun!

Posted In: Women's Fitness
2 Comments Read Full Article »
 Women’s Fitness

Stretching Exercises Are Fundamental To Your Overall Flexibility

November 24

We all know that exercise is important to our overall health. Many times in an effort to get the most exercise in a short period of time, we overlook the importance of stretching before a workout. This includes resistance training and aerobics. Instead of warming up the muscles and giving them the opportunity to stretch before exercising, we compromise our overall fitness program by neglecting the importance of overall flexibility.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

Get Out Of The Office And Go Golfing For Better Health

November 1

Men have been doing it for ages, so it’s about time that women began leaving the office for a productive round of golf with other like-minded colleagues. There’s no reason why women should limit their talents to the inside of boardrooms, conference rooms, office or cubicles. Many a major deal has been settled on the glorious greens of the golf course.

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

When Cellulite Becomes A Social Problem

October 8

Almost every woman I know has cellulite on her body. You know, those fat deposits that appear on the thighs, hips and butt? Although it can be hard to look at when it shows up on your body, you don’t have to worry—it’s not anything serious.

Posted In: Women's Fitness
2 Comments Read Full Article »
 Women’s Fitness

How To Lose Weight The Easy Way

September 15

If you are looking for an easy way to exercise and lose weight, consider walking the weight off. Just 30 minutes of exercise each day along with a sensible diet may help you lose up to two pounds a week. Sound simple enough? Why not give it a try.

Posted In: Women's Fitness
4 Comments Read Full Article »
 Women’s Fitness

When Exercise Becomes A Pain In The Back

August 23

It used to be, if you wanted fab abs, the formula was simple. Do a hundred sit ups and leg lifts. Only problem was that theory resulted in an aching back for some flat ab seekers.

Recent studies have found exercises that build the core muscles help to alleviate back pain and will even help to strengthen you back muscles. They tone the muscles without damaging the spinal disks which as ever so fragile. Plus, core exercises give you a lean, long, appearance like that of a dancer’s body.

Posted In: Women's Fitness
2 Comments Read Full Article »
 Women’s Fitness

Fit After Forty

July 30

Women today have all the advantages that our ancestors only dreamed about. From having the right to vote, to being able to own land and manage our own earnings, modern women have come a long way.

Posted In: Women's Fitness
1 Comment Read Full Article »
 Women’s Fitness

Exercise Tips To Keep You Healthy And Fit

July 7

You’ve finally begun an exercise program and you’ve been working really hard at it. You want to make sure you are getting the best results for all of your hard work but you aren’t really sure if it will pay off or not. What you need are some exercise tips. Sometimes, just reading tips that others use will increase your focus on your fitness goals. Try them and see—they just may work for you too.

Posted In: Women's Fitness
1 Comment Read Full Article »
 Women’s Fitness

Spinning For A Healthy Body And Mind

June 14

World-class cyclist “Jonny G” created the aerobic activity referred to as Spinning. Goldberg as a convenient and quick way to train for races. In 1989, he and John Baudhuin opened the first spinning center in Santa Monica, California and then developed a program to certify other spinning instructors.

Posted In: Women's Fitness
3 Comments Read Full Article »
 Women’s Fitness

Boost Your Attitude With A Beautiful Butt

May 21

How does your butt look? It’s hard to see it since it’s located on the backside of our bodies but it’s one of the parts of our body that we look at the most. I mean there’s nothing like a great looking butt in a pair of jeans. The way that denim cups the cheeks of a well-toned and formed rear is a sexy image indeed.

Posted In: Women's Fitness
2 Comments Read Full Article »
 Women’s Fitness

Ladies Dont Forget May Is Fitness Month

May 1

The month of May is observed as National Physical Fitness and Sports Month. Organizations and individuals have joined in the “fitness fun” to promote awareness of the value of physical activity and how it relates to happier, healthier and more productive lives. To encourage this important mission, the President’s Council on Physical Fitness and Sports reached out to both public and private organizations to form the Presidential Fitness Partners in May.

Fitness4Her has joined the fun and is encouraging women to make a Pledge to enjoy a healthier lifestyle through physical fitness. Exercise is a vital part of a successful fitness program and it helps women to build muscle and burn fat. Physical activity strengthens the heart and offers a wealth of health benefits that last a lifetime.

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Dancing: The Darling of Exercise

April 28

Dancing isn’t just fun thing to do when you’re young. Dancing is a great exercise that should be part of a healthy lifestyle. For instance, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike.

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Lifting the Myths about Weights

March 12

Are you taking an active role in your health? Eating right? Daily aerobics? Drinking plenty of water and getting your required amount of vitamins and nutrients? Yes?

Posted In: Women's Fitness
1 Comment Read Full Article »
1161645_17097045

Get Thin by Exercising 30 Minutes a Day

February 17

Some women don’t exercise at all because they think that a fitness program means they must spend hours in a gym, when actually as little as thirty minutes of moderate exercise each day is enough to improve or maintain your physical health? Look, with 1440 minutes given to you each day, surely you can spare 30 minutes for a life changing investment. By making the choice to include daily exercise as a part of your life

Posted In: Women's Fitness
2 Comments Read Full Article »
1161645_17097045

Swim Your Way To Fitness

January 25

Swimming is a fun fitness activity for women that burns a magnitude of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, and improves cardiovascular fitness.

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Tennis Serves Up Some Love-ly Benefits

January 1

You could live a long healthy life if you started playing tennis at least 3 hours a week, as a matter of fact, you could cut your chance of a premature death in half!

Posted In: Women's Fitness
No Comments Read Full Article »
 Women’s Fitness

Womens Fitness For A Happy and Healthy Life

December 19

If you are searching for a sensible fitness plan, then look no further than Fitness4Her.com, your online diet and exercise program that’s dedicated to women. A certified personal trainer and fitness consultant, I created Fitness4Her.com as a way to reach out to women who are interested in women’s fitness and healthy living.

Posted In: Women's Fitness
1 Comment Read Full Article »
1161645_17097045

The Secret to Clobbering Cankles–Build the Muscle and Burn the Fat

December 9

The big buzzword for this season, a person is said to have cankles if their calf merges with their foot, erasing all sign of ankle definition. Millions of Americans suffer from the dreaded cankle.

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Walking Your Way Thin

November 16

If you are just getting started with your fitness program and looking for an aerobic exercise that’s easy to do, try walking for 30 minutes. This is the simplest form of cardio that you can do, unless of course, you have a physical problem that prevents it.

Posted In: Women's Fitness
1 Comment Read Full Article »
1161645_17097045

Help! My Meds Are Making Me Fat

November 16

I have worked with many women who have complained about gaining weight after their doctor put them on various medications. Certain meds for diabetes, high blood pressure and psychiatric disorders have been known to cause weight gain. These medications may be critical to your health, so it is important that you continue to take them unless otherwise advised by your physician.

Posted In: Women's Fitness
1 Comment Read Full Article »
1161645_17097045

30 Minutes of Exercise a Day for Optimum Health

October 14

Investing as little as 30 minutes a day in exercise, by combining resistance training and aerobic activities, can help you live longer and healthier. The benefits of exercise go beyond physical. Staying active is beneficial to our mental health as well.

Posted In: Women's Fitness
1 Comment Read Full Article »
1161645_17097045

Look At The Mirror, Not At The Scale–Muscle Weighs More Than Fat

September 25

All too often, we judge our physical health by how much we weigh. What a mistake! The number on a scale will only give you a limited assessment of what your physical health really is. Your body weight is comprised of the weight of your bones

Posted In: Women's Fitness
4 Comments Read Full Article »
1161645_17097045

Resistance Training will Help Your Body Work for You Instead of Against You

August 19

Resistance training, sometimes referred to as strength training, targets individual muscle groups with specific exercises. In order to build and tone muscles to achieve muscular definition, you need to work your muscle to the point of muscle fatigue.

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Aerobic Fitness

July 13

There are many exercises that will help you to achieve aerobic fitness regardless of your age, weight or athletic ability. Becoming aerobically fit is necessary for a healthy heart and is good for you in so many other ways.

Posted In: Women's Fitness
No Comments Read Full Article »
1161645_17097045

Jump Into Something New To Keep Your Fitness Program Moving

June 24

Thinking about changing up your fitness program but not sure what to do? Why not jump into a new sport, like swimming or skating. Mastering a new game will help to invigorate a whole new group of muscles, revitalize your fitness routine and make you stronger and more….

Posted In: Women's Fitness
No Comments Read Full Article »