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Happy New Year

Happy New Year – Eat, Drink and Be Merry!

December 31

Eat healthy, drink in moderation and keep a merry and positive attitude. Celebrate the beginning of the New Year with a resolution that will be easy to keep. Instead of resolving to lose weight and exercise more, change the language that you speak to yourself and instead make healthy, happy choices that can last a lifetime.

Beginning day one, make …

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Happy Holidays

The Magic of Christmas

December 25

Christmas is such a busy time that I have to remind myself that every day is a gift and each life a treasure. Through all the celebrations, please don’t forget to remind yourself of how much you are loved and how valuable your life truly is. My wish is that you …

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Happy New Year

A New Year, A New You!

January 1

Renew your commitment to yourself, refresh your workout and revitalize your youth.

It’s the beginning of a brand new year full of exciting opportunities. Time to put away the decorations, throw out the left over food and turn the attention to yourself. Are you as physically fit as you would like to be? With only six short months before official swimsuit season, there’s no better time than now to get serious about your diet and fitness goals.

If your New Year’s resolution is to lose weight, begin by …

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Women's Health

Celebrate Fitness During Women’s Health Week May 9 -15

May 12

To show support for women’s fitness and health during National Women’s Health Week, Fitness4Her is kicking off the celebration by asking women to make The Pledge For Health. Joining the initiative with national companies, Fitness4Her has dedicated a section of the website to allow women to make the Pledge for Health. Health pledges can be anything that will benefit your physical or mental health. Some examples might be to…

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Happy Easter and New Beginnings

April 4

Easter is a reminder that as long as we live, we have the chance for new beginnings. The chance and the choice to start fresh and new. Like a newborn babe, each one of us can make this day “Day One” of our start at a brand new life, a brand new way of thinking, living and performing. A happy and healthier lifestyle!

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Happy New Year

Cheers To You For A Healthy And Happy New Year

January 1

If you haven’t made your New Year’s resolution yet, you might consider adding fitness to your list of things that you resolve to do in the coming year. It’s a wonderful way to look better and feel better and the benefits can last a lifetime.

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Happy Holidays

Warm Greetings Glad Tidings and Fitness 4Ever

December 24

Warm Greetings, Glad Tidings, and Fitness 4-Ever

This time of year is very dear to me. I enjoy all of the fun festivities and adore sharing the season with my family and friends. It’s a time filled with love, happiness and good cheer. Warm hearts, succulent meats and sweet treats will certainly abound over the next few days.

There is nothing quite like family and seeing everyone healthy and safe is really the only gift that matters. Know too, that you are loved and your health is very important. That is what Fitness4Her is all about.

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